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Simply put, a build-up of lactic acid is the reason you feel sore after a gym session so preventing this build up decreases muscle damage and keeps you feeling fresh for your next workout

What worked way better for me: Greek yogurt (plain or with a little fruit and honey) Cottage cheese (especially if its the creamy kind) Eggs in any soft form, scrambled, boiled, poached Tofu, especially in soup or pan-fried soft Soft shredded chicken, like in broth or mixed with a little mashed avocado Flaky fish, like salmon or cod Beans or lentils cooked really soft, almost creamy You dont need to get all your protein at once either

Effective contraception should be used during dose adjustments and the washout period

However, in the wellness and anti-aging industry, many people are using injectable peptides in a way that is unregulated, dangerous, and with very little evidence supporting the benefits of use

doi:10.1517/17425255.2011.553189